Monday, June 4, 2012

Homemade Garlic Artichoke Hummus

Homemade Garlic Artichoke Hummus

It is official, I will never buy hummus again! SO easy and super yummy.

In a food processor or blender add:
 15 oz of garbanzo beans, drained
14 oz of artichoke hearts, drained
2 tbsp olive oil
1/4 c fresh lemon juice
3 cloves of garlic
1/2 c fresh parsley
1 tsp cumin
1/4 tsp black pepper 
1/4 tsp red pepper

Blend well until it is the consistency desired, dip (I used my multigrain crackers with flax, sunflower, sesame seeds, quinoa and brown rice- which is super tasty too) and enjoy!

Keep leftovers in fridge for about a week.

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